Taleen Abu Ghazaleh
Ramallah
Summary
A Motivational and dedicated Personal Trainer and Group Fitness Instructor offering 4+ years' experience in planning, developing and implementing individual and group fitness programs. Recognized top performer for client-based growth and increased class participation. Eager to apply expertise in fitness, health and wellness to provide customized plans that will impact client outcomes.
Overview
24
24
years of professional experience
Work History
Crossfit & Fitness Coach
At a Gym
Ramallah
10.2017 - Current
- Monitored form and technique in group environments to maintain individual safety.
- Designed class content and delivery methods to match skill levels of participants and keep student interest high.
- Motivated clients to participate in gym fitness activities and group classes.
- Promoted health and wellness to class members by encouraging sustainable habits and consistency.
- Offered fitness advice and inspiration during coordinated class events for club members.
- Assessed client nutrition goals, progress and challenges to offer further assistance in meeting personal goals.
- Adjusted exercises to member skill and fitness level.
- Completed educational courses to further knowledge of field and kept body in peak condition to maximize effectiveness.
- Listened to class members and customers and adapted class content and instructions to meet needs and enhance fitness and engagement.
- Responded to problems quickly and resolved to full satisfaction.
- Explained and demonstrated fitness and conditioning techniques and movements.
- Built and continually expanded knowledge and expertise on latest fitness trends and programs and kept class content fresh and interesting.
Personal Trainer
At several gyms
Ramallah
10.2017 - Current
- Led, instructed and motivated individuals during cardiovascular exercise, strength training and stretching activities.
- Communicated with clients to determine goals and performed client assessments.
- Arranged motivational exercise programs to promote healthy lifestyle choices.
- Studied multiple programs to provide health education, wellness and fitness program development to clients.
- Assisted clients with developing reasonable diets and nutritional guidelines.
- Demonstrated safe and proper exercise techniques to clients.
- Informed clients of fitness tools available to assist in goal achievement.
- Built and established relationships with members and guests to help in pursuit of fitness goals.
Basketball Player
With the national team and a local club
Ramallah
01.2000 - Current
- Memorized team strategies, plays and formations.
- Collaborated with other teammates to make plays, improve workouts and boost team success.
- Met with coaches to discuss gameplay, workout and recovery routines and ways to avoid injuries.
- Exercised and practiced under direction of athletic trainers or professional coaches to develop skills, improve physical condition and prepare for competitions.
- Maintained positive attitude and clean lifestyle to enhance performance.
- Performed set exercises to improve skills, speed and agility.
- Accepted constructive criticism from coaches and teammates to improve skills.
- Showed discipline and responsible nature during and outside of competitions.
- Listened to coaches, trainers and support staff and implemented suggestions to enhance team contributions.
- Reacted to complex game situations quickly and effectively.
- Attended international tournaments competition in 2018/2022.
Assistant Women's Basketball Coach
At Palestinian national team U16
Ramallah
11.2019 - 01.2020
- Maximized physical talent of team through quality teaching and coaching.
- Communicated with training staff regarding athlete medical clearance, injury prevention, rehabilitation and status of injured athletes.
- Motivated and encouraged players to make best effort during practices and games.
- Encouraged team members to become stronger, more agile athletes and more successful competitors through focus, effective training and proper nutrition.
- Helping the head coach develop training and exercise programs to meet individual requirements and team play strategies.
- Ran drills and fitness circuits to improve athletes' coordination and skills.
- Reviewed game tapes of competitor events to understand strategies and plan approaches.
Education
A Level 2 Certified Trainer - Crossfit
Crossfit
United States Of America 01-2023
Sports Performance Specialist Level 1 - Strength & Conditioning
FIBA
Ramallah 08-2022
A Level 1 Certified Trainer - Crossfit
Crossfit
United States Of America 09.2017
Level C License Course - Football
Asian Football Confederation
Jordan 07-2016
BA - Marketing & Business Administration
Birzeit University
Ramallah 06.2015
Skills
- Strength training expertise
- Muscle recovery and rehab
- Multitasking
- Relationship building
- Training & development
Languages
Arabic
First Language
English
Advanced
C1
French
Elementary
A2
Timeline
Assistant Women's Basketball Coach
At Palestinian national team U16
11.2019 - 01.2020
Crossfit & Fitness Coach
At a Gym
10.2017 - Current
Personal Trainer
At several gyms
10.2017 - Current
Basketball Player
With the national team and a local club
01.2000 - Current
A Level 2 Certified Trainer - Crossfit
Crossfit
Sports Performance Specialist Level 1 - Strength & Conditioning
FIBA
A Level 1 Certified Trainer - Crossfit
Crossfit
Level C License Course - Football
Asian Football Confederation
BA - Marketing & Business Administration
Birzeit University
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